Blog
A Closer Look at Eating Disorders in Our Youth + 5 Tips for Helping Your Child Build a Healthy Self-Image
Eating Disorders Awareness Week, hosted by Beat, takes place every year at the end of February. We know that an estimated 725,000 people in the UK are affected by an eating disorder each year. Although anyone, at any age, can develop an eating disorder, we do know...
Lessons Learnt From 20 Years of an Eating Disorder: Emma’s Story
My name is Emma and I have an eating disorder. It began when I was eleven years old and this year I will be 31 years old, which gives me a unique perspective of twenty years of living with an eating disorder. It is important for me to say here that living with an...
Celebrating Wellbeing Year-Round: Get Your [Free] 2025 Mental Health Awareness Day Calendar
From World Mental Health Day to the International Day of Happiness, there are so many opportunities to celebrate well-being and mental health throughout the year. To help you stay in the loop, we’d love to share with you our FREE mental health awareness day calendar....
That’s a Wrap! Let’s Recap Season 5 of ‘Lily-Jo Presents Eavesdrop’
ICYMI: We recently wrapped up Season 5 of our podcast, Eavesdrop! This season, Lily-Jo interviewed women in business - and we learned so much about self-care, entrepreneurship, burnout, resilience, being a woman in business, and so much more! To celebrate the end of...
Celebrating the Power of Kindness: 101 Ways to Be Kind
At The Lily-Jo Project, we are big fans of the Random Acts of Kindness Foundation - an organisation dedicated to making kindness the norm. Cultivating a culture of kindness is integral to our work in the mental health sector. Experiencing kindness from others has a...
Natural Therapies to Support Your Wellbeing With Alicja Golicz
In my next episode of Eavesdrop, I’m in conversation with registered nurse and natural therapist, Alicja Golicz, who happens to be from Poland! I worked with Alicja firsthand a few months ago when I was feeling very under the weather, and so I’m excited for you all to...
Managing Your Finances With Denosh Bennett
In my next episode of Eavesdrop, I’m in conversation with singer, dancer, and mentor, Denosh Bennett! She’s also my long-lost cousin… but you’ll have to listen to the episode to hear the full story on that! In this recap of our interview, we discuss: Life on tour...
Creating a Value-driven Business with Alice Benham
In my next episode of Eavesdrop, I’m in conversation with author and business strategist, Alice Benham. In this interview, we discuss: Entrepreneurship Self-care Working with purpose Prioritising fun Here’s a brief recap of our conversation. To hear the full...
Building Resilience with Rebecca Hartley
In my next episode of Eavesdrop, I’m in conversation with the founder and director of Saving Grace Events, Rebecca Hartley. In this interview, we discuss: Building resilience Self-care Overcoming cancer and loss Here’s a brief recap of our conversation. To hear the...
Work Life Harmony With Nina Elegba
In my next episode of Eavesdrop, I’m in conversation with the founder of Recess Living, Nina Elegba. In this interview, we discuss: Entrepreneurship Overcoming burnout Seasonal self-care Embracing ‘holiday moments’ each day Here’s a brief recap of our conversation....
Recognising and Recovering From Burnout – An Interview With the Founder of Olinda Community Gardens, Alice Belton
In my next episode of Eavesdrop, I’m in conversation with the founder of Olinda Community Gardens, Alice Belton. Alice is a wife, a mum, and a stepmum and is the founder of Olinda Community Gardens - a CIC that teaches people how to grow organic food in the local...
Showing Up With Authenticity – An Interview With Marriage & Relationship Coach, Adaeze Chiwoko
In my next episode of Eavesdrop, I’m in conversation with Marriage and Relationship Coach, Adaeze Chiwoko. In this interview, we discuss: Entrepreneurship Authenticity Bravery Resilience And of course… self-care! Here’s a brief recap of our conversation. To hear...
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