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10 Uplifting Songs to Boost Your Mood

10 Uplifting Songs to Boost Your Mood

I’ve always found that music has the power to uplift my mood, whatever emotions I may be facing that day. Over the years, certain songs have meant a lot to me in moving my mindset to a healthier place and helping me see the light at the end of the tunnel. This diverse...

10 Feel-Good Songs for Spring

10 Feel-Good Songs for Spring

Hey there - Mary here! An Actor-Musician from Manchester and also a live workshop presenter for The Lily-Jo Project. Spring is certainly in the air - and I don’t know about you, but I am loving the warmer weather, longer days, and blooming flowers! A big part of...

Embracing Change: Navigating a New Normal with Grace

Embracing Change: Navigating a New Normal with Grace

Psychiatrist Viktor Frankl once said, “When we are no longer able to change a situation, we are challenged to change ourselves.”  In my case, it was letting go of someone I loved very much. My father had been very ill for a long time, and he asked to stop treatment...

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