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A Late Autism Diagnosis: Reflections, Advice and Hope

A Late Autism Diagnosis: Reflections, Advice and Hope

In the year 2000, the US Center for Disease Control estimated that 1 in 150 children have autism. By 2020, that statistic grew to 1 in 36. Researchers attribute this rise in cases to increased awareness and access to screenings - which is great news for all of the...

Peer Mentoring: Empowering Youth to Support Each Other

Peer Mentoring: Empowering Youth to Support Each Other

Peer Mentoring: Empowering Youth to Support Each Other According to the Mental Health Foundation, an estimated 20% of adolescents struggle with their mental health each year. Not only that, but research also suggests that around half of all mental health problems are...

10 Uplifting Songs to Boost Your Mood

10 Uplifting Songs to Boost Your Mood

I’ve always found that music has the power to uplift my mood, whatever emotions I may be facing that day. Over the years, certain songs have meant a lot to me in moving my mindset to a healthier place and helping me see the light at the end of the tunnel. This diverse...

10 Feel-Good Songs for Spring

10 Feel-Good Songs for Spring

Hey there - Mary here! An Actor-Musician from Manchester and also a live workshop presenter for The Lily-Jo Project. Spring is certainly in the air - and I don’t know about you, but I am loving the warmer weather, longer days, and blooming flowers! A big part of...

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