Blog
Coming Back From Burnout: 5 Practical Tips for Helping Professionals & Carers
My day job is managing a shelter for domestic violence and sexual assault victims. I am also in the final leg of my journey to obtaining my marriage and family therapy license, hoping to one day bring my passions together and counsel families recovering from trauma. I...
Stronger Together: The Power of Collaboration and Partnership in the Mental Health Sector
On October 10 of this year, the World Federation for Mental Health sponsored the 30th annual World Mental Health Day campaign. The theme for this year was simple, yet powerful: “make mental health for all a global priority”. We interpret this to mean that everyone’s...
5 Surprising Facts About Mental Health this World Mental Health Day
In 1992, Deputy Secretary General Richard Hunter developed World Mental Health Day, which has been observed every October 10th since. Sponsored by the World Health Organization (WHO), this year’s theme is “make mental health and well-being for all a global priority.”...
Why Mental Health Matters: A Note from Lily-Jo this World Mental Health Day
October 10 is World Mental Health Day, and charities around the world are drawing attention once again to the stigma around mental health and our combined efforts toward dispersing it. Looking back, there has been so much progress in the last seventy years. We have...
Suicidal Ideation and Our LGBTQ+ Youth: How Can We Help?
In light of September being Suicide Prevention Awareness Month in the United States, we’d like to examine one group in particular who is consistently at an increased risk of suicide and suicidal ideation - and that is our LGBTQ+ youth. According to NAMI (National...
Coping With Grief: The Loss of the Queen and Our Own Mourning
Photo credit: Jonathan Brady/Pool Photo via AP During this time of public grief and mourning for the loss of Her Majesty the Queen, it is only natural that we all might find ourselves re-experiencing or experiencing for the first time some of the stages of grief. We...
Let’s T.A.L.K. Self-Care With Lily-Jo
We know that self-care is defined as, “the practice of taking action to preserve or improve one’s own physical and mental health”. However, it’s important to note that the meanings and routines surrounding self-care can look very different for each individual. ...
Talking About Our Feelings: 5 Conversation Starters for Kids
Talking about your feelings sounds simple, but it is actually a skill that must be developed. Many of us are conditioned to protect ourselves by not revealing vulnerability. For example, previous generations are known for being “tough,” and talking about emotions was...
You Matter: An Interview With Author and Mental Health Advocate, Beccy Kusu-Orkar
The beauty of self-care is that it is for all of us. We all have mental and physical health, and we can all create our own unique self-care routines that keep us happy and healthy. That’s why we’d love to introduce you to Beccy Kusu-Orkar - trainee accountant and...
How to Self-Care as a Carer: Advice from Counsellor Natasha Page
Whether you are a nurse, family carer, counsellor, or teacher - caring for other people on a daily basis can be emotionally (and physically) draining. Throw in a busy schedule and the normal stressors of life, and our own mental health and wellbeing can feel like an...
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