Anger for Kids…
“When I feel angry it can feel like lots of different things. Sometimes I feel like I want to hit or punch things, sometimes I say nasty things without meaning to and other times I just feel really angry at myself inside. Even though I don’t want to, I know that talking to someone about my angry thoughts will make them less angry. But sometimes I need to calm down first! I’ve given you a list of some of my favourite videos and websites that have helped me deal with my angry thoughts, and check out my top tips for calming down too! Remember: even when you are feeling angry, you are still unstoppable!”
Tyler’s Top Five Tips
for when you feel Angry:
Take a deep breath
Do something that helps you relax
Exercise helps me get rid of angry thoughts
Distract Your Brain
Be Kind to Yourself
Tyler’s Top Five
Vids, Games & Sites
Some angry tips from lifebabble.
Funny film about what getting angry can do.
Playing Tenacity can help with calming my breath down.